So you are among those of us who have little or no time for breakfast in the morning and yet would love to lose some weight, god news, we will be giving you some smoothie recipes below 200 calories that can help you start your day energized at the same time help you reach your desired weight.
ALSO READ: 5 Breakfast Less Than 300 Calories That Takes Less Than 10 Minutes To Prepare
- Banana Berry cooler: This recipe consists of only 124 calories. You will need a medium sized banana, cut up and frozen. 1/2 cup orange juice, 1/2 cup of fresh strawberries, 1/2 non fat vanilla yogurt and some ice. Simply blend these ingredients together and you are good to go.
2. Blueberry banana smoothie: this smoothie consists of just 13 calories. You will need 1 medium sized banana, cut up and frozen. 3/4 cup of blueberry, 1/2 non fat milk, 1/2 cup of non fat vanilla yogurt and 1/2 cup of ice. Blend together and enjoy.
3. Watermelon strawberry yogurt smoothie: This smoothie has 150 calories. You will need 2 cups of watermelon diced, 1 cup strawberry, 1 cup non fat yogurt and 1/4 ice. Blend together until smooth and frothy and enjoy the richness.