Weight Loss: 5 Fruits Guaranteed To Help You Lose Weight


Losing weight, is no easy task. It comes with a lot of calculations, forbidden foods, exercises and what not.

However, we will be making things really simple for you. How about we tell you about 6 fruits that can help you keep and melt the fat away.

We all know fruits have really low calorie content yet they are a delight to our taste buds. Not only this, they are packed full of nutrients work perfectly. From the likes of minerals, vitamins to the likes of iron, potassium and what have you.

The 5 fruits, up for discussion today will not only provide you with the nutrients needed but also help melt that fat away in no time.

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This yummy fruit, is a known source of laxative, why? Because it is filed to the brim with fiber. According to nutritionists, a medium-sized pear, is loaded with 6 grams of fiber and contains only 100 calories, cool right?. Not only are they high in fiber and low in calories, they also aid in keeping our cholesterol in check. Fiber, helps absorb the cholesterol in the system and pulls them out of the body.



Ever heard the saying, ‘An apple a day keeps the doctor away’. Yea, there is a reason for it and its because of the many nutritional benefits of apple.

According to a recent study in Food Chemistry,  apples contain non-digestible compounds [fiber and polyphenols], these compounds aids in the growth of the good food bacterial in the gut, associated with weight loss. Also an apple contains less than 200 calories leaving just about enough room for more food depending on your calorie intake per day. So why not increase your apple intake to three daily and watch the weight melt off.



Blackberries, are a healthy choice for our daily diets as it is filled with various nutritional values.From a cup of this fruit containing less than 62 calories with its high water content, they come in handy for our weight loss journey.

Blackberries, are also packed full of dietary fiber, a cup of blackberries contains 7.6 grams and as we all know high-fiber diets enhance weight loss.


Watermelon isolated on white background
Watermelon isolated on white background

Yum, Yum, Yum. Due to its high water content, it always serves as a filling appetizer appropriate for any hour in the day. A medium sized watermelon contains just 80 calories. Now, not only can you quench your taste with this fruit, you can also satisfy a sweet tooth, all at the same time. About to begin your weight loss journey this month, ensure watermelon stays atop the list of fruits to consume.



This beautifully green fruit, has so many benefits to the human body. From it being packed full of vitamins, minerals and antioxidants, cucumber, are also beneficial for weight loss.

Cucumbers, have very little calorie, which is highly essential for weight loss. A medium sized  peeled cucumber has just 24 calories, while a large unpeeled cucumber, contains  45 calories. Ensuring that your diet contains such fruit is very necessary for weight loss, because they’ll fill you up when you’re following a calorie-controlled diet.

There you have it guys. Know of more fruits that can aid in weight loss, let us know in the comment section.

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Temitope Delano

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