SWIMSUIT SLIMDOWN DRINK
- 1 cup of grapefruit and orange or pineapple juice
- 2 tbsp of apple cider vinegar
- 1 tsp honey
Combine all ingredients, stir and drink before each meal. This concoction breaks down fat cells quickly.
Dark Chocolate Smoothie
- 1 mango, peeled and pitted
- 1 cup frozen blueberries
- 3 cups baby spinach
- 1 tbsp chia seeds, soaked for 5 minutes
- 2 tbsp cacao powder
- 8 ounces of almond milk
- a tsp of honey
Combine the liquid, softened fruits and greens into the blender and blend on high for 30 seconds or until the smoothie is creamy.
Best taken as a breakfast replacement.
Black coffee aids in speeding up metabolism. Take coffee first thing in the morning. For taste, you can add honey.
- Bring 1 cup of boiled water
- Add 2 green tea bags to soak for 3-5 minutes
- Add lemon and honey for flavor
MANGO GREEN SMOOTHIE
- 1 frozen banana
- 1 cup frozen mango cut into chunks
- 1 cup spinach
- medium sized avocado cut into half
- 1 cup almond milk
- a splash of vanilla extract
place all the ingredients in a blender, ble smooth and enjoy!