Two things most women love, A Kim Kardashian kind of booty and of course relaxing to watch their favourite TV series, which in most cases is the game of thrones.
Now so many women, who want that hot body complain there is no time to exercise as their schedule is busy, well, how about I tell you, you can get that curvy Kim Kardashian or JLO booty while binge watching Game Of Thrones.
Nuff said. here are 5 butt training exercise to get that JLO, Kim Kardashian booty while watching Game Of Thrones.
Get on all fours in front of your TV, with your knees bent at 90 degrees. With our knees bent, lift your left leg back and bend it up, ensuring that your foot is higher than your head. Once at the top of the training,squeeze your left buttock muscles then return to your original position. Repeat ten times then switch to the right leg.
HEEL LIFT SQUAT
Start with your feet wider than shoulder-width apart, toes pointed slightly outward. Keeping your knees above your ankles and chest high, bend your knees until your thighs are parallel to the ground. With control, raise one heel as high as you can without compromising your form. Release it to the floor, then repeat on the opposite side to complete one rep. Continue to alternate sides.
LYING SIDE LEG KICKS
Lie on your left side, extend your leg slightly in front of your torso.Now raise your right leg to hip height before kicking it forward at right angles to your body. Return to starting position and repeat 10 to 15 times. Lay on you right side and repeat movements.
SQUAT TO SUMO
Begin with your feet wider than shoulders-width apart, toes pointing forward. Keeping your knees behind your toes, sit your hips back into a squat. Pulse up a few inches as your turn your toes 45-degrees outward, and sink your hips back into your low squat. Pulse up to bring your toes forward and continue to alternate foot positioning as you pulse.
CURTSY LUNGE KICK
Stand with your feet hips-width apart and your hands pressed together at chest level. Keeping your hips square, step your left leg diagonally behind you and bend both knees to a 90-degree angle, keeping the knees behind the toes. Pause, then press into your right heel to return to standing position as you and extend your left leg into a side kick. That’s one rep.