So, you have decide d its time to lose that weight and are at a loss as to how to go about it, or, you even know how to do so, but due to work and all, you are at a loss as to just the right meal with less prepartion time. Look or stress no more, we will be giving you foive breakfast idea with.
Losing weight is no child’s play as it takes commitment and determination to actually win the battle, when you are armed with these weapons, in no time, you will begin to see the result of your work.
- Two slices of wheat bread, 120 calories and one egg, 70 calories. Toasted. This will give you a total of 190 calories.
2. 1/2 cup of oats, 150 calories, 2 tablespoons skimmed milk, 45 calories. This makes a total of 195 calories. nYou can also add a banana, if you wish which is an extra 90 calories bringing it all to 285 calories
3. Salad made with I cup of chopped cucumber, 16 calories, 1 cup of green lettuce, 5 calories, 3 medium sized tomatoes, 5 calories, 1 cup of green beans, 50 calories, 1 egg, 70 calories and i tablespoon of mayonnaise, 62 calories, making a total of 278 calories.
4. Two balls of akara, 140 calories, 1 slice of wheat bread, 70 calories, making a total of 210 calories. You can also decide to add 2 tablespoons of skimmed milk, 45 calories, which will bring it all to 255 calories.
5.Two hard boiled eggs, 140 calories.