Losing weight has become like the major goal for most Nigerians and their number one issue on how to achieve this goal is the right food to eat that will enable them lose the weight,in comes our heavily laced carbohydrate food grown in Nigeria.
Today, we will be giving you 5 Nigerian meals under 100 Naira that can help you lose weight in no time.
- Eggs: Not only are these food packed full of protein and some vitamins, this food is magical weight loss food every weight watcher should endeavor to eat. An hard boiled egg contains 78 calories, 6 grams of protein and 5 gram of fat. It also contains vitamins A and D, many of the B vitamins, choline, phosphorus and zinc. According to the American Journal of Clinical Nutrition, protein intake has quite a few benefits to include the fact that its more satiating than carbs or fat, which helps to control hunger and boost the metabolism. Also the protein in the eggs may make it easier for you to retain your muscle while you lose the fat.
2. Unripe Plantain: This food is known for its high fibre nutrient which of course is highly needed on a weight loss journey. Asides its high fibre content, it also contains essential vitamins and minerals. Unripe Plantain also aids in digestion. This food can be eaten with vegetable soup and skinless chicken, this is actually one healthy meal.
3. Beans: Another food high in protein. This meal is slower to digest, making us stay full for a long while which in turn helps us not eat unnecessarily. It is also high in fibre which is a good source of nutrient for shedding the weight. A cup of white beans contains 560 calories, which is good for does strictly watching their weight.
Losing weight is a gradual process that can be fun filled should one follow the right steps.